Day: September 15, 2025

Superfoods abound in everything from chia puddings to kale smoothies, but are they truly nutritional superheroes or just expensive marketing gimmicks? Find out which ones truly work to reduce cholesterol, burn belly fat, and promote pregnancy health. The term “superfood” describes nutrient-dense foods—like nuts, berries, and dark leafy greens—that are packed with vitamins, minerals, fiber, […]