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Is Your Blood Pressure Healthy? The Truth About 120/80

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It’s 3 p.m. in the workplace. You’ve finished your lunch

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AI vs Human Therapy: Which Is Better for Deep Healing?

As artificial intelligence (AI) reshapes modern life, its application in

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HEALTH FEBRUARY 27, 2024

Tips For Before And After You Go Running:

Do you like to go running? Whether you’re a beginner or an experienced runner....

HEALTH

“The body benefits from movement, and the mind benefits from stillness.”

— Sakyong Mipham

● Daily Life Tracker Checklist:

HEALTH

“Movement is medicine for the body, and silence is sanctuary for the mind.”

— Unknown