Day: August 23, 2025

We live in a dopamine-driven culture, where endless reels, TikToks, and quick-hit content feed our brains with frequent spurts of rapid euphoria. What’s the problem? These brief dopamine spikes can leave us restless, distracted, and crave more, reducing our attention spans. Instead of constant scrolling, reprogram your brain with simple hobbies that increase dopamine in […]