{"id":52,"date":"2025-07-16T13:26:38","date_gmt":"2025-07-16T13:26:38","guid":{"rendered":"https:\/\/formahealthylife.com\/staging\/?page_id=52"},"modified":"2025-07-30T10:37:21","modified_gmt":"2025-07-30T10:37:21","slug":"home","status":"publish","type":"page","link":"https:\/\/formahealthylife.com\/staging\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"52\" class=\"elementor elementor-52\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf66070 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"bf66070\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e062e1\" data-id=\"4e062e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd0b8f4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"dd0b8f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Welcome to our website, where we share everything about living a \nhealthy lifestyle.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51dd401 elementor-widget elementor-widget-heading\" data-id=\"51dd401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover delicious<br> \n<strong>recipes<\/strong> and more...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebc3652 elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-heading\" data-id=\"ebc3652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">At our website, we are dedicated to providing you win a comprehensive guide to a healthy lifestyle.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ba83c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"51ba83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37127e3\" data-id=\"37127e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1abb87 elementor-widget__width-initial elementor-widget-widescreen__width-initial elementor-widget elementor-widget-image\" data-id=\"b1abb87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Yoga-pose-1024x1024.png\" class=\"attachment-large size-large wp-image-425\" alt=\"\" srcset=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Yoga-pose-1024x1024.png 1024w, https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Yoga-pose-300x300.png 300w, https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Yoga-pose-150x150.png 150w, https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Yoga-pose-768x768.png 768w, https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Yoga-pose-1536x1536.png 1536w, https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Yoga-pose.png 1563w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-403375b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"403375b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0b0ea4\" data-id=\"e0b0ea4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fde1ce0 elementor-widget elementor-widget-heading\" data-id=\"fde1ce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Latest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02297a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02297a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0c07184 box1\" data-id=\"0c07184\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-adbb21a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"adbb21a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e8a4969\" data-id=\"e8a4969\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-236e82c elementor-widget elementor-widget-image\" data-id=\"236e82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"712\" height=\"712\" src=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Mask-group.png\" class=\"attachment-large size-large wp-image-80\" alt=\"\" srcset=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Mask-group.png 712w, https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Mask-group-300x300.png 300w, https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Mask-group-150x150.png 150w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3adb25e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3adb25e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-66cb32f\" data-id=\"66cb32f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1db515 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f1db515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Tips For Before And After You Go Running<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0256f72 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0256f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\nDo you like to go running? Whether you\u2019re a beginner or an experienced runner....<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00055be elementor-align-center elementor-widget elementor-widget-button\" data-id=\"00055be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5c4bba5\" data-id=\"5c4bba5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c19afbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c19afbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fcb988c\" data-id=\"fcb988c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1b1459 elementor-widget elementor-widget-image\" data-id=\"f1b1459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"712\" height=\"712\" src=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Mask-group-1.png\" class=\"attachment-large size-large wp-image-81\" alt=\"\" srcset=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Mask-group-1.png 712w, https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Mask-group-1-300x300.png 300w, https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Mask-group-1-150x150.png 150w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0384341 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0384341\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dd5f7e5\" data-id=\"dd5f7e5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-098ec5a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"098ec5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Tips For Before And After You Go Running<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-265cb9e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"265cb9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\nDo you like to go running? Whether you\u2019re a beginner or an experienced runner....<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6251de9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6251de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a6c8faf\" data-id=\"a6c8faf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aad1296 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aad1296\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-71ea88f\" data-id=\"71ea88f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20a1a3f elementor-widget elementor-widget-image\" data-id=\"20a1a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"712\" src=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Mask-group-2.png\" class=\"attachment-large size-large wp-image-82\" alt=\"\" srcset=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Mask-group-2.png 712w, https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Mask-group-2-300x300.png 300w, https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Mask-group-2-150x150.png 150w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c2262d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2262d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-04e953c\" data-id=\"04e953c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dedbd63 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"dedbd63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Tips For Before And After You Go Running<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8ec14 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7f8ec14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\nDo you like to go running? Whether you\u2019re a beginner or an experienced runner....<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82324e4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"82324e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-90e7dd2\" data-id=\"90e7dd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38c4945 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38c4945\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ae8a060\" data-id=\"ae8a060\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a06b35 elementor-widget elementor-widget-image\" data-id=\"3a06b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"712\" src=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Mask-group-3.png\" class=\"attachment-large size-large wp-image-83\" alt=\"\" srcset=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Mask-group-3.png 712w, https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Mask-group-3-300x300.png 300w, https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Mask-group-3-150x150.png 150w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3fda1f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fda1f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-55759ca\" data-id=\"55759ca\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-579aba7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"579aba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Tips For Before And After You Go Running<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a0602 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"10a0602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\nDo you like to go running? Whether you\u2019re a beginner or an experienced runner....<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbce8f7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fbce8f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b715fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b715fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17fda24\" data-id=\"17fda24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-373644f elementor-widget elementor-widget-heading\" data-id=\"373644f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n  Follow us on <i class=\"fab fa-instagram\"><\/i> Instagram\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3c41c3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c3c41c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1785e90\" data-id=\"1785e90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0721b38 elementor-arrows-position-outside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"0721b38\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_scroll&quot;:&quot;3&quot;,&quot;slides_to_show&quot;:&quot;4&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:56,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/DELICIOUS-SNACK-IDEAS-WITH-BANANAS.jpeg\" alt=\"DELICIOUS SNACK IDEAS WITH BANANAS\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/HOW-TO-DETOX-WITHOUT-STARVING-YOUR-BODY.jpeg\" alt=\"HOW TO DETOX WITHOUT STARVING YOUR BODY\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/Learn-how-can-you-reach-and-keep-a-healthy-body\u2026.jpeg\" alt=\"Learn how can you reach and keep a healthy body\u2026\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/TOP-7-VEGGIES-SNACKS-THAT-YOU-HAVE-TO-TRY.jpeg\" alt=\"TOP 7 VEGGIES SNACKS THAT YOU HAVE TO TRY\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/VITAMINS-YOU-NEED-TO-TAKE-IN-EVERY-DAY.jpeg\" alt=\"VITAMINS YOU NEED TO TAKE IN EVERY DAY\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebe13c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebe13c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0371d51\" data-id=\"0371d51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9c2996 elementor-widget elementor-widget-heading\" data-id=\"d9c2996\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Featured<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfecd40 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"cfecd40\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-698b6ef\" data-id=\"698b6ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49d225a elementor-widget elementor-widget-shortcode\" data-id=\"49d225a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">  <style>\n* {\n  margin: 0;\n  padding: 0;\n  scroll-behavior: smooth;\n  font-family: 'Lora', serif;\n}\n\n.container {\n  width: 100%;\n  max-width: 1200px;\n  margin: 0 auto;\n  padding: 2rem 1rem;\n  display: flex;\n  justify-content: center;\n  align-items: center;\n  gap: 1rem;\n  flex-wrap: wrap;\n}\n\n.image-card {\n  position: relative;\n  width: 100px;\n  height: 70vh;\n  transition: all 0.8s cubic-bezier(0.22, 1, 0.36, 1);\n  cursor: pointer;\n  overflow: hidden;\n}\n\n.image-card img {\n  width: 100%;\n  height: 100%;\n  object-fit: cover;\n  border-radius: 60px;\n  border: 2px solid rgba(255, 255, 255, 0.7);\n  box-shadow: 0px 0px 7px rgba(255, 255, 255, 0.6);\n  transition: all 0.8s ease-in-out;\n}\n\n\/* Dark Overlay Effect *\/\n.image-card::after {\n  content: '';\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n  background: rgba(0, 0, 0, 0.5);\n  opacity: 0;\n  transition: opacity 0.6s ease;\n  border-radius: 60px;\n}\n\n.image-card:hover::after {\n  opacity: 1;\n}\n\n\/* Text Content *\/\n.card-content {\n  position: absolute;\n  top: 50%;\n  left: 50%;\n  transform: translate(-50%, -50%);\n  color: white;\n  opacity: 0;\n  width: 80%;\n  text-align: center;\n  padding: 20px;\n  box-sizing: border-box;\n  z-index: 2;\n  transition: all 0.8s cubic-bezier(0.22, 1, 0.36, 1) 0.1s;\n  transform-origin: center;\n  scale: 0.95;\n  filter: blur(2px);\n}\n\n.image-card:hover .card-content {\n  opacity: 1;\n  scale: 1;\n  filter: blur(0);\n}\n\n.card-content .date {\n  font-size: 12px;\n  font-weight: 400;\n  margin-bottom: 15px;\n  text-shadow: 1px 1px 3px rgba(0,0,0,0.8);\n  letter-spacing: 1px;\n  transform: translateY(10px);\n  transition: transform 0.6s ease 0.15s;\n}\n\n.card-content .title {\n  font-size: 22px;\n  font-weight: 600;\n  margin-bottom: 20px;\n  text-shadow: 1px 1px 3px rgba(0,0,0,0.8);\n  line-height: 1.3;\n\/*   transform: translateY(10px); *\/\n\/*   transition: transform 0.6s ease 0.2s; *\/\n}\n\n.card-content .description {\n  font-size: 18px;\n  font-weight: 400;\n  text-shadow: 1px 1px 2px rgba(0,0,0,0.8);\n  line-height: 1.5;\n\/*   transform: translateY(10px); *\/\n\/*   transition: transform 0.6s ease 0.25s; *\/\n}\n\n.image-card:hover .card-content .date,\n.image-card:hover .card-content .title,\n.image-card:hover .card-content .description {\n\/*   transform: translateY(0); *\/\n}\n\n.image-card:hover {\n  width: 40%;\n  transition: all 0.8s cubic-bezier(0.22, 1, 0.36, 1);\n}\n\n\/* ===== Responsive Fixes ===== *\/\n@media (max-width: 768px) {\n  @media (max-width: 768px) {\n  .container {\n    flex-direction: column;\n    align-items: center;\n    padding: 1rem;\n    gap: 1rem;\n  }\n\n  .image-card {\n    width: 320px;\n    height: 90px;\n    transition: none;\n    margin: 0 auto;\n  }\n\n  \/* Add active state for mobile *\/\n  .image-card.active {\n    height: 300px; \/* Adjust this value as needed *\/\n    transition: height 0.5s ease;\n  }\n\n  .card-content {\n    display: none;\n    opacity: 1 !important;\n    transform: translate(-50%, -50%) !important;\n    scale: 1 !important;\n    filter: blur(0) !important;\n  }\n\n  .image-card.active .card-content {\n    display: block;\n  }\n  .card-content .date {\n    font-size: 10px !important; \/* Reduced from 12px *\/\n    margin-bottom: 10px !important; \/* Reduced from 15px *\/\n  }\n  \n  .card-content .title {\n    font-size: 16px !important; \/* Reduced from 22px *\/\n    margin-bottom: 12px !important; \/* Reduced from 20px *\/\n  }\n  \n  .card-content .description {\n    font-size: 14px !important; \/* Reduced from 18px *\/\n  }\n\n  \/* Adjust active card height to fit smaller text *\/\n  .image-card.active {\n    height: 250px; \/* Reduced from 300px *\/\n  }\n}\n\n@media (max-width: 480px) {\n  .container {\n    flex-direction: column;\n    align-items: center;\n    gap: 0.8rem;\n  }\n\n  .image-card {\n    width: 290px;\n    height: 85px;\n    transition: none;\n    margin: 0 auto;\n  }\n\n  .image-card:hover {\n    width: 290px;\n    transition: none;\n  }\n  .card-content .date {\n    font-size: 9px !important;\n  }\n  \n  .card-content .title {\n    font-size: 14px !important;\n  }\n  \n  .card-content .description {\n    font-size: 12px !important;\n  }\n\n  .image-card.active {\n    height: 220px;\n  }\n}\n\n<\/style>\n\n  <div class=\"container\">\n              <div class=\"image-card\">\n            <img decoding=\"async\" src=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/12\/AI-Training.jpg\" alt=\"AI Training &#038; Workshops: Developing the Skills to create a Smarter Workforce.\" \/>\n            <div class=\"card-content\">\n              <div class=\"date\">December 8, 2025<\/div>\n              <div class=\"title\">AI Training &#038; Workshops: Developing the Skills to create a Smarter Workforce.<\/div>\n              <div class=\"description\">[ad_1] The fast development of artificial intelligence has transformed the ways in which companies work, innovate and compete. In the&hellip;<\/div>\n            <\/div>\n          <\/div>\n              <div class=\"image-card\">\n            <img decoding=\"async\" src=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/12\/Backlit-Stretch-Ceilings-2.jpg\" alt=\"Understanding the Durability and Maintenance of Stretch Ceilings\" \/>\n            <div class=\"card-content\">\n              <div class=\"date\">December 6, 2025<\/div>\n              <div class=\"title\">Understanding the Durability and Maintenance of Stretch Ceilings<\/div>\n              <div class=\"description\">[ad_1] The evolution of interior design takes form with this stylish alternative to conventional ceiling systems: stretch ceilings. Durable vinyl&hellip;<\/div>\n            <\/div>\n          <\/div>\n              <div class=\"image-card\">\n            <img decoding=\"async\" src=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/12\/1764860529_741_Ultimate-Guide-to-Damp-Solutions.jpg\" alt=\"Ultimate Guide to Damp Solutions\" \/>\n            <div class=\"card-content\">\n              <div class=\"date\">December 4, 2025<\/div>\n              <div class=\"title\">Ultimate Guide to Damp Solutions<\/div>\n              <div class=\"description\">[ad_1] Damp can be real trouble for your property and your health. It can really affect the building structure. Moisture&hellip;<\/div>\n            <\/div>\n          <\/div>\n      <\/div>\n  \n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d9e8e6 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"3d9e8e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee9477e\" data-id=\"ee9477e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-262ef7f elementor-widget elementor-widget-html\" data-id=\"262ef7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    document.addEventListener('DOMContentLoaded', function() {\n  const imageCards = document.querySelectorAll('.image-card');\n  \n  imageCards.forEach(card => {\n    card.addEventListener('click', function() {\n      \/\/ Close any other open cards first\n      imageCards.forEach(otherCard => {\n        if (otherCard !== card && otherCard.classList.contains('active')) {\n          otherCard.classList.remove('active');\n        }\n      });\n      \n      \/\/ Toggle the clicked card\n      this.classList.toggle('active');\n    });\n  });\n  \n  \/\/ Close card when clicking outside\n  document.addEventListener('click', function(e) {\n    if (!e.target.closest('.image-card')) {\n      imageCards.forEach(card => {\n        card.classList.remove('active');\n      });\n    }\n  });\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-df8d38c\" data-id=\"df8d38c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8937fc tea_imga elementor-widget elementor-widget-image\" data-id=\"b8937fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"416\" height=\"600\" src=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/section_img.png\" class=\"attachment-large size-large wp-image-645\" alt=\"\" srcset=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/section_img.png 416w, https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/section_img-208x300.png 208w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e97b9fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e97b9fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52a6924 hover-card\" data-id=\"52a6924\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-884e219 elementor-widget-mobile_extra__width-initial elementor-widget elementor-widget-html\" data-id=\"884e219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hover-card\">\r\n  <img decoding=\"async\" src=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/46ccc7a55d3ba88f7721ebb1df03e0f0-2.png\" alt=\"Yoga Mat\">\r\n  <div class=\"hover-overlay\">\r\n    <h6>HEALTH   FEBRUARY 27, 2024<\/h6>\r\n    <h2>Tips For Before And After You Go Running:<\/h2>\r\n    <p>Do you like to go running? Whether you\u2019re a beginner or an experienced runner....<\/p>\r\n  <\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32eac96\" data-id=\"32eac96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e0d24a elementor-widget elementor-widget-heading\" data-id=\"8e0d24a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">HEALTH<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d620ff3 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-heading\" data-id=\"d620ff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cThe body benefits from movement, and the mind benefits from stillness.\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7158543 elementor-widget elementor-widget-heading\" data-id=\"7158543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2014 Sakyong Mipham<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6177492 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6177492\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-95be940\" data-id=\"95be940\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a4fb987\" data-id=\"a4fb987\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdbb287 elementor-widget__width-initial elementor-widget-mobile_extra__width-initial elementor-widget elementor-widget-html\" data-id=\"cdbb287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n.tracker-box {\r\n  background: #6c7750;\r\n  color: #fff;\r\n  padding: 20px;\r\n  border-radius: 2px;\r\n  max-width: 94%;\r\n  padding-bottom: 3.5rem;\r\n  margin: auto;\r\n  text-align: center;\r\n}\r\n\r\n.tracker-box label {\r\n  display: flex;\r\n  font-family: 'Open Sans', sans-serif;\r\n  font-size: 16px;\r\n  margin-left: 4px;\r\n  margin-bottom: 10px;\r\n  width: 100%;\r\n  align-items: center;\r\n}\r\n\r\n.tracker-box input[type=\"checkbox\"] {\r\n  transform: scale(1.5);\r\n  accent-color: #ffffff;\r\n  margin: 0;\r\n}\r\n\r\n.tracker-box label span {\r\n  margin-left: 10px;\r\n  text-align: left;\r\n  flex: 1;\r\n}\r\n\r\n.buttons {\r\n  display: flex;\r\n  gap: 10px;\r\n  margin-top: 35px;\r\n  flex-wrap: wrap;\r\n  justify-content: center;\r\n}\r\n\r\n.buttons button {\r\n  border: 1px solid #777f59;\r\n  padding: 12px 20px;\r\n  border: none;\r\n  width: auto;\r\n  min-width: 150px;\r\n  font-family: 'Lora', serif;\r\n  cursor: pointer;\r\n  font-weight: bold;\r\n  white-space: nowrap;\r\n  font-size: 1rem;\r\n}\r\n\r\n.buttons button:hover {\r\n  background-color: #777f59;\r\n}\r\n\/* \ud83d\udd27 Remove pink outline on arrow button click (focus\/active) *\/\r\n.buttons button:focus,\r\n.buttons button:active {\r\n  outline: none !important;\r\n  box-shadow: none !important;\r\n  background-color: #f2f2f2 !important;\r\n  color: #000 !important;\r\n}\r\n\r\n\r\n.save-btn {\r\n  background-color: #ffffff;\r\n  color: #000;\r\n  border-radius: 20px;\r\n}\r\n\r\n.show-btn {\r\n  background-color: #333333;\r\n  color: #fff;\r\n  border-radius: 20px;\r\n  font-size: 1rem;\r\n}\r\n\r\n\/* Modal Styling *\/\r\n.modal-box {\r\n  position: fixed;\r\n  top: 0;\r\n  left: 0;\r\n  width: 100%;\r\n  height: 100%;\r\n  background: rgba(0, 0, 0, 0.6);\r\n  display: none;\r\n  justify-content: center;\r\n  align-items: center;\r\n  z-index: 999;\r\n}\r\n\r\n.modal-content {\r\n  background: #fff;\r\n  padding: 25px;\r\n  border-radius: 10px;\r\n  width: 90%;\r\n  max-width: 500px;\r\n  position: relative;\r\n  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.3);\r\n  color: #000;\r\n  text-align: center;\r\n}\r\n\r\n.close-btn {\r\n  position: absolute;\r\n  right: 15px;\r\n  top: 10px;\r\n  font-size: 22px;\r\n  font-weight: bold;\r\n  color: #999;\r\n  cursor: pointer;\r\n}\r\n\r\n.close-btn:hover {\r\n  color: #333;\r\n}\r\n\r\n.tracker-box {\r\n  background: #6c7750;\r\n  color: #fff;\r\n  padding: 20px;\r\n  border-radius: 8px; \/* Increased from 2px for better mobile look *\/\r\n  max-width: 94%;\r\n  padding-bottom: 3.5rem;\r\n  margin: 15px auto; \/* Added vertical margin *\/\r\n  text-align: center;\r\n  box-shadow: 0 4px 8px rgba(0,0,0,0.1); \/* Added subtle shadow *\/\r\n}\r\n\r\n.tracker-box label {\r\n  display: flex;\r\n  font-family: 'Open Sans', sans-serif;\r\n  font-size: 16px;\r\n  margin-bottom: 12px; \/* Increased spacing *\/\r\n  width: 100%;\r\n  align-items: center;\r\n  padding: 8px 10px; \/* Added padding for better touch *\/\r\n  background: rgba(255,255,255,0.1); \/* Slight highlight *\/\r\n  border-radius: 6px; \/* Rounded corners *\/\r\n}\r\n\r\n.tracker-box input[type=\"checkbox\"] {\r\n  transform: scale(1.5);\r\n  accent-color: #ffffff;\r\n  margin-right: 12px; \/* Increased spacing *\/\r\n  min-width: 22px; \/* Fixed width for alignment *\/\r\n}\r\n\r\n.tracker-box label span {\r\n  text-align: left;\r\n  flex: 1;\r\n}\r\n\r\n.buttons {\r\n  display: flex;\r\n  gap: 12px;\r\n  margin-top: 30px;\r\n  flex-wrap: wrap;\r\n  justify-content: center;\r\n}\r\n\r\n.buttons button {\r\n  padding: 12px 24px;\r\n  border: none;\r\n  min-width: 160px;\r\n  font-family: 'Lora', serif;\r\n  cursor: pointer;\r\n  font-weight: bold;\r\n  white-space: nowrap;\r\n  font-size: 1rem;\r\n  border-radius: 25px; \/* More rounded *\/\r\n  transition: all 0.3s ease;\r\n  flex: 1; \/* Equal width buttons *\/\r\n}\r\n\r\n.buttons button:hover {\r\n  transform: translateY(-2px); \/* Lift effect *\/\r\n  box-shadow: 0 4px 8px rgba(0,0,0,0.2);\r\n}\r\n\r\n.save-btn {\r\n  background-color: #ffffff;\r\n  color: #000;\r\n}\r\n\r\n.show-btn {\r\n  background-color: #333333;\r\n  color: #fff;\r\n}\r\n\r\n\/* Modal Styling *\/\r\n.modal-box {\r\n  position: fixed;\r\n  top: 0;\r\n  left: 0;\r\n  width: 100%;\r\n  height: 100%;\r\n  background: rgba(0, 0, 0, 0.6);\r\n  display: none;\r\n  justify-content: center;\r\n  align-items: center;\r\n  z-index: 999;\r\n  padding: 15px; \/* Added padding for small devices *\/\r\n}\r\n\r\n.modal-content {\r\n  background: #fff;\r\n  padding: 25px;\r\n  border-radius: 12px; \/* More rounded *\/\r\n  width: 100%;\r\n  max-width: 500px;\r\n  position: relative;\r\n  box-shadow: 0 5px 25px rgba(0, 0, 0, 0.2);\r\n  color: #000;\r\n  text-align: center;\r\n  margin: 15px; \/* Added margin *\/\r\n  max-height: 80vh; \/* Limit height *\/\r\n  overflow-y: auto; \/* Make scrollable *\/\r\n}\r\n\r\n.close-btn {\r\n  position: absolute;\r\n  right: 15px;\r\n  top: 10px;\r\n  font-size: 24px;\r\n  font-weight: bold;\r\n  color: #999;\r\n  cursor: pointer;\r\n  padding: 5px;\r\n}\r\n\r\n.close-btn:hover {\r\n  color: #333;\r\n  transform: scale(1.1);\r\n}\r\n\r\n\/* Responsive Adjustments *\/\r\n@media (max-width: 768px) {\r\n  .tracker-box {\r\n    padding: 18px;\r\n    padding-bottom: 3rem;\r\n    margin: 10px auto;\r\n    border-radius: 6px;\r\n  }\r\n  \r\n  .tracker-box label {\r\n    font-size: 15px;\r\n    margin-bottom: 10px;\r\n    padding: 6px 8px;\r\n  }\r\n  \r\n  .tracker-box input[type=\"checkbox\"] {\r\n    transform: scale(1.4);\r\n    margin-right: 10px;\r\n  }\r\n  \r\n  .buttons {\r\n    margin-top: 25px;\r\n    gap: 10px;\r\n  }\r\n  \r\n  .buttons button {\r\n    min-width: 140px;\r\n    padding: 10px 20px;\r\n    font-size: 0.95rem;\r\n  }\r\n  \r\n  .tracker-box strong {\r\n    font-size: 18px;\r\n  }\r\n  \r\n  .modal-content {\r\n    padding: 20px;\r\n  }\r\n}\r\n\r\n@media (max-width: 480px) {\r\n  .tracker-box {\r\n    padding: 15px;\r\n    padding-bottom: 2.5rem;\r\n    margin: 8px auto;\r\n    max-width: 96%; \/* Slightly wider *\/\r\n  }\r\n  \r\n  .tracker-box label {\r\n    font-size: 14px;\r\n    padding: 5px 6px;\r\n    margin-bottom: 8px;\r\n  }\r\n  \r\n  .tracker-box input[type=\"checkbox\"] {\r\n    transform: scale(1.3);\r\n    margin-right: 8px;\r\n  }\r\n  \r\n  .buttons {\r\n    flex-direction: column;\r\n    gap: 8px;\r\n    margin-top: 20px;\r\n  }\r\n  \r\n  .buttons button {\r\n    width: 100%;\r\n    padding: 10px;\r\n    font-size: 0.9rem;\r\n  }\r\n  \r\n  .modal-content {\r\n    padding: 18px 15px;\r\n    border-radius: 10px;\r\n  }\r\n  \r\n  .close-btn {\r\n    right: 10px;\r\n    top: 5px;\r\n    font-size: 22px;\r\n  }\r\n}\r\n\r\n\/* Very small devices (e.g., iPhone 5\/SE) *\/\r\n@media (max-width: 320px) {\r\n  .tracker-box label {\r\n    font-size: 13px;\r\n    color: #333;\r\n  }\r\n  \r\n  .tracker-box input[type=\"checkbox\"] {\r\n    transform: scale(1.2);\r\n  }\r\n  \r\n  .buttons button {\r\n    font-size: 0.85rem;\r\n    padding: 8px;\r\n  }\r\n}\r\n\r\n\r\n\/* Responsive Adjustments *\/\r\n@media (max-width: 768px) {\r\n  .tracker-box {\r\n    padding: 15px;\r\n    padding-bottom: 3rem;\r\n  }\r\n  \r\n  .tracker-box label {\r\n    font-size: 14px;\r\n    margin-bottom: 8px;\r\n  }\r\n  \r\n  .tracker-box input[type=\"checkbox\"] {\r\n    transform: scale(1.3);\r\n  }\r\n  \r\n  .buttons {\r\n    margin-top: 25px;\r\n    flex-direction: column;\r\n    align-items: center;\r\n  }\r\n  \r\n  .buttons button {\r\n    width: 100%;\r\n    max-width: 200px;\r\n    padding: 10px 15px;\r\n  }\r\n  \r\n  .tracker-box strong {\r\n    font-size: 18px;\r\n  }\r\n}\r\n\r\n@media (max-width: 480px) {\r\n    .tracker-box input[type=\"checkbox\"] {\r\n    accent-color: #000000; \/* black tick on mobile *\/\r\n  }\r\n    \r\n    \r\n  .tracker-box {\r\n    padding: 12px;\r\n    padding-bottom: 2.5rem;\r\n  }\r\n  \r\n  .tracker-box label {\r\n    font-size: 13px;\r\n  }\r\n  \r\n  .tracker-box input[type=\"checkbox\"] {\r\n    transform: scale(1.2);\r\n  }\r\n  \r\n  .buttons button {\r\n    font-size: 0.9rem;\r\n    padding: 8px 12px;\r\n  }\r\n  \r\n  .modal-content {\r\n    padding: 20px 15px;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<\/head>\r\n\r\n<body>\r\n  <!-- Daily Checklist Form -->\r\n  <form id=\"checklist-form\">\r\n    <div class=\"tracker-box\">\r\n     <strong style=\"font-family:Open Sans; font-size:20px; display: block; text-align: left;\">\u25cf Daily Life Tracker Checklist:<\/strong>\r\n<br><br>\r\n\r\n      <label><input type=\"checkbox\" name=\"woke_up\"><span>Woke up without snoozing<\/span><\/label>\r\n      <label><input type=\"checkbox\" name=\"made_bed\"><span>Made your bed<\/span><\/label>\r\n      <label><input type=\"checkbox\" name=\"drank_water\"><span>Drank a glass of water<\/span><\/label>\r\n      <label><input type=\"checkbox\" name=\"meditated\"><span>Practiced 2\u20135 minutes meditation<\/span><\/label>\r\n      <label><input type=\"checkbox\" name=\"set_intention\"><span>Set your intention<\/span><\/label>\r\n      <label><input type=\"checkbox\" name=\"took_vitamins\"><span>Took vitamins<\/span><\/label>\r\n\r\n      <!-- Buttons -->\r\n      <div class=\"buttons\">\r\n        <button type=\"submit\" class=\"save-btn\">Save My Checklist<\/button>\r\n        <button type=\"button\" id=\"show-previous\" class=\"show-btn\">Show Checklist<\/button>\r\n      <\/div>\r\n    <\/div>\r\n  <\/form>\r\n\r\n  <!-- modal for Showing Saved Data -->\r\n  <div id=\"previousDayData\" class=\"modal-box\">\r\n    <div class=\"modal-content\">\r\n      <span class=\"close-btn\" id=\"close-modal\">&times;<\/span>\r\n      <div id=\"modal-checklist-output\"><\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <script>\r\n    document.addEventListener(\"DOMContentLoaded\", function () {\r\n      const form = document.getElementById(\"checklist-form\");\r\n      const showButton = document.getElementById(\"show-previous\");\r\n      const modal = document.getElementById(\"previousDayData\");\r\n      const modalContent = document.getElementById(\"modal-checklist-output\");\r\n      const closeModal = document.getElementById(\"close-modal\");\r\n\r\n      \/\/ Save checklist to localStorage\r\n      form.addEventListener(\"submit\", function (e) {\r\n        e.preventDefault();\r\n\r\n        const checklist = {\r\n          woke_up: form.woke_up.checked,\r\n          made_bed: form.made_bed.checked,\r\n          drank_water: form.drank_water.checked,\r\n          meditated: form.meditated.checked,\r\n          set_intention: form.set_intention.checked,\r\n          took_vitamins: form.took_vitamins.checked,\r\n          date: new Date().toISOString().slice(0, 10)\r\n        };\r\n\r\n        localStorage.setItem(\"daily_checklist\", JSON.stringify(checklist));\r\n        alert(\"\u2714 Checklist saved in your browser!\");\r\n        form.reset();\r\n      });\r\n\r\n      \/\/ Show saved checklist in modal\r\n      showButton.addEventListener(\"click\", function () {\r\n        const saved = localStorage.getItem(\"daily_checklist\");\r\n        if (saved) {\r\n          const data = JSON.parse(saved);\r\n          let output = `<h3 style=\"margin-bottom:10px;\">\u2714 Your last saved checklist (${data.date}):<\/h3><ul>`;\r\n          if (data.woke_up) output += \"<li>Woke up without snoozing<\/li>\";\r\n          if (data.made_bed) output += \"<li>Made your bed<\/li>\";\r\n          if (data.drank_water) output += \"<li>Drank a glass of water<\/li>\";\r\n          if (data.meditated) output += \"<li>Meditated<\/li>\";\r\n          if (data.set_intention) output += \"<li>Set your intention<\/li>\";\r\n          if (data.took_vitamins) output += \"<li>Took vitamins<\/li>\";\r\n          output += \"<\/ul>\";\r\n          modalContent.innerHTML = output;\r\n        } else {\r\n          modalContent.innerHTML = `<p>No checklist data found. Please save your progress first.<\/p>`;\r\n        }\r\n\r\n        modal.style.display = \"flex\";\r\n      });\r\n\r\n      \/\/ Close modal\r\n      closeModal.addEventListener(\"click\", function () {\r\n        modal.style.display = \"none\";\r\n      });\r\n\r\n      \/\/ Close modal when clicking outside\r\n      window.addEventListener(\"click\", function (e) {\r\n        if (e.target === modal) {\r\n          modal.style.display = \"none\";\r\n        }\r\n      });\r\n    });\r\n  <\/script>\r\n<\/body>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c7d0cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c7d0cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80eba6c\" data-id=\"80eba6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b78d280 elementor-widget elementor-widget-html\" data-id=\"b78d280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Open+Sans&display=swap\" rel=\"stylesheet\">\r\n<div class=\"custom-tabs\">\r\n  <div class=\"tab-buttons\">\r\n    <button class=\"tab-btn active\" data-tab=\"health\">Health<\/button>\r\n    <button class=\"tab-btn\" data-tab=\"food\">Food<\/button>\r\n      <button class=\"tab-btn\" data-tab=\"lifestyle\">Lifestyle<\/button>\r\n    <button class=\"tab-btn\" data-tab=\"relationship\">Relationship<\/button>\r\n  \r\n  <\/div>\r\n\r\n  <div class=\"tab-content active\" id=\"health\">\r\n   \r\n <!-- Replace with your actual template ID -->\r\n  <\/div>\r\n  <div class=\"tab-content\" id=\"food\">\r\n   \r\n\r\n  <\/div>\r\n  <div class=\"tab-content\" id=\"relationship\">\r\n   \r\n\r\n  <\/div>\r\n  <div class=\"tab-content\" id=\"lifestyle\">\r\n\r\n\r\n  <\/div>\r\n<\/div>\r\n\r\n\r\n\r\n <script>\r\ndocument.addEventListener(\"DOMContentLoaded\", function () {\r\n  const tabButtons = document.querySelectorAll(\".tab-btn\");\r\n  const tabContents = document.querySelectorAll(\".tab-content\");\r\n\r\n  tabButtons.forEach(function (btn) {\r\n    btn.addEventListener(\"click\", function () {\r\n      \/\/ Remove active from buttons\r\n      tabButtons.forEach(function (b) {\r\n        b.classList.remove(\"active\");\r\n      });\r\n      btn.classList.add(\"active\");\r\n\r\n      \/\/ Remove active from contents\r\n      tabContents.forEach(function (content) {\r\n        content.classList.remove(\"active\");\r\n      });\r\n      \r\n\/\/ Add mouse move effect for modern background highlight\r\ndocument.querySelector('.custom-tabs').addEventListener('mousemove', function(e) {\r\n  this.style.setProperty('--x', e.clientX + 'px');\r\n  this.style.setProperty('--y', e.clientY + 'px');\r\n});\r\n\r\n      \/\/ Activate the selected tab content\r\n      const tabId = btn.getAttribute(\"data-tab\");\r\n      const target = document.getElementById(tabId);\r\n      if (target) {\r\n        target.classList.add(\"active\");\r\n      }\r\n    });\r\n  });\r\n});\r\n<\/script>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1294acb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1294acb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4fbd6a3\" data-id=\"4fbd6a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c837e3f elementor-widget elementor-widget-image\" data-id=\"c837e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/8d55b4055069cda5ad40d407e9d2fef7-2-576x1024.png\" class=\"attachment-large size-large wp-image-263\" alt=\"\" srcset=\"https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/8d55b4055069cda5ad40d407e9d2fef7-2-576x1024.png 576w, https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/8d55b4055069cda5ad40d407e9d2fef7-2-169x300.png 169w, https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/8d55b4055069cda5ad40d407e9d2fef7-2-768x1365.png 768w, https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/8d55b4055069cda5ad40d407e9d2fef7-2-864x1536.png 864w, https:\/\/formahealthylife.com\/staging\/wp-content\/uploads\/2025\/07\/8d55b4055069cda5ad40d407e9d2fef7-2.png 897w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-873cd80\" data-id=\"873cd80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c757ce elementor-widget elementor-widget-heading\" data-id=\"3c757ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">HEALTH<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b39374 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-heading\" data-id=\"1b39374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cThe body benefits from movement, and the mind benefits from stillness.\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f7d1e elementor-widget elementor-widget-heading\" data-id=\"d5f7d1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2014 Sakyong Mipham<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c063a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c063a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b812ff1\" data-id=\"b812ff1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c09dc5f elementor-widget elementor-widget-html\" data-id=\"c09dc5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- HTML - Apni website mein body ke end se pehle add karein -->\r\n<button class=\"back-to-top\" id=\"backToTop\" aria-label=\"Back to top\"><\/button>\r\n\r\n<!-- CSS - Apni stylesheet mein add karein -->\r\n<style>\r\n.back-to-top {\r\n    position: fixed;\r\n    bottom: 30px;\r\n    right: 30px;\r\n    width: 60px;\r\n    height: 60px;\r\n    background: linear-gradient(135deg, #777f59, #5a6042);\r\n    color: white;\r\n    border: none;\r\n    border-radius: 50%;\r\n    cursor: pointer;\r\n    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Discover delicious recipes and more&#8230; At our website, we are dedicated to providing you win a comprehensive guide to a healthy lifestyle. Get Started The Latest Tips For Before And After You Go Running Do you like to go running? 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